Which foods are safe to eat?
When it comes to food, there’s nothing wrong with making a few adjustments to your diet, but it’s important to know which foods are the ones that can really help you survive a bad flu season.
Here’s a look at some of the best and worst foods you should be eating during flu season, according to the Centers for Disease Control and Prevention (CDC).1.
Brie and butterWhat you should eat: Brie, a sweet spread made from dried currants, was originally used to make jam.
The sweet spread is sweet and has a rich, nutty flavor.
It is also packed with vitamins and minerals that help to prevent your body from getting sick from the flu.
It’s also good for you, as it keeps your body’s pH in check and makes you feel fuller and calmer.
Bitter blueberries, also called blueberries and blueberries in Europe, are an excellent source of vitamins and other nutrients that can help keep you healthy during a flu season that can be very challenging.2.
Broccoli and cabbageA good source of calcium and vitamin B12, broccoli can help to keep you feeling well and nourished during a cold and flu season when you can’t find healthy foods.
However, it can also make you feel bloated and heavy, so it’s a good idea to avoid it.
Instead, eat some leafy greens, such as spinach or kale.3.
Corn and other grain productsA healthy source of fiber, corn is good for the body.
You can eat some of it raw, but if you don’t have access to a garden, you can also cook it.
You should also make sure that you’re getting enough calcium, vitamin B6 and iron in your diet.4.
Rice, pasta and other pasta productsIt’s not unusual for people to get sick with flu, but people with certain medical conditions might have to wait longer before getting better.
The flu is a common respiratory illness that affects about one-third of Americans, according the CDC.
People with certain types of cancer are especially at risk, as the flu can cause a range of other health problems, including kidney problems, diabetes, heart disease and a variety of other problems.5.
Soybeans and soy milkIf you eat a lot of processed foods, it might be tempting to eat more soy milk, but you can avoid it by eating beans and lentils, which are low in calories and high in protein and fiber.6.
Rice and rice flourSoy is an excellent, inexpensive source of protein and other essential nutrients that are rich in calcium, iron, magnesium and zinc.
Soy flour can also be used to replace bread flour, which can make it more convenient for those with diabetes.7.
Flaxseed oilIt is an essential nutrient for your body, especially during times of low energy and stress.
Flours made from flax seeds, which come from plants such as hemp, are high in iron, vitamin C, zinc and other minerals that can keep you fit and healthy during flu seasons.8.
Spinach and broccoliSome people may find that broccoli is a bit too spicy for their taste buds.
The best way to avoid this is to cook broccoli, and you can even add it to your meal if you’re feeling particularly spicy.9.
Avocado and olive oilAvocado is a wonderful source of vitamin C and vitamin E. It has also been shown to help to lower blood pressure, which helps with maintaining blood sugar levels.
You’ll also find that eating avocado will help to boost your energy levels, which is important if you have diabetes or have heart disease.10.
Spinacres and peppersThe seeds of the plant, which grow in the soil, are rich sources of vitamins C, D and E, which help to help keep your body and mind healthy during the flu season and other illnesses.
You may also want to try adding a small amount of dried bell peppers to your food for a spicy, tasty treat.